Nourish & Thrive
shaping your life your way in 12 weeks
If you're so over the yukky diet-culture approaches of old, and ready to embrace a new way of be-ing that is both nourishing and life-enhancing, you are warmly invited to dive into NOURISH & THRIVE: a personalised and transformative 12-week wellbeing adventure with me.
Together we will gently shift your focus away from the scales and the tyranny of watching-what-you-eat ... and enjoy celebrating every step along the way to your desired goals.
We'll adventure way beyond boring numbers to a place of whole-self nourishment where you will learn to nurture your body and thrive ... in every sense of the word.
NOURISH & THRIVE: gift yourself permission to shape your life YOUR way in 12 weeks.
NOURISH & THRIVE: SHAPE YOUR LIFE YOUR WAY will be launching in Spring 2024
Further information will be revealed nearer the time, but will include:
:: 12 weeks of transformation coaching
:: structured accountability check-ins throughout to nourish your potential and help you thrive, and
:: an option for personalised wholefood supplementation, designed to nourish your body
Unfurling sessions available
If you would prefer to work together for a shorter period of time, then we can do that.
I call these sessions 'Unfurling' ~ a serene, safe haven to navigate through challenges where you and your creative spirit, your inner child, will open up possibilities, insights and creative solutions, almost as if by magic.
Each session will unfold in its own way, depending on what you need at that moment in time. Unfurling is offered as 4 90-minute sessions.
DISCLAIMER
I am an integrative therapist (hypnopsychotherapy, creative arts, spiritual healer, holistic massage) and transformation coach. The information I share in this pocket of the internet is based on my own personal lived experience, my own studies and training, and my love of digging deep into research. Any recommendations I may make, information provided to you in person or on this website, or information you receive in any of our emails, programmes, or services do not take the place of professional medical advice. I make no claims to be a board-certified nutritionist or medical practitioner.
Please consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease.