Sleep Well 30-day programme
- join the sleep revolution and boost your sleep superpowers!
do you Sleep Well?
... or are you one of the 23 million people in the UK who suffer with insomnia?
Do you wake up feeling fully refreshed each morning? or are you one of the 7.5 million people who get less than 5 full hours of sleep a night?
Sleep issues are an ever-increasing problem around the world. Lack of sleep can affect so many aspects of our lives: our health, our relationships, our productivity, our reaction time when driving ... so many things.
I used to have sleep problems: sleep apnoea, a busy mind that refused to let me go back to sleep, and osteoarthritic knees that wake me at regular intervals each night. Which meant I was grumpy and really unfocused thoughout the day.
And then I accidentally stumbled across a simple way to help my body reach the Land of ZZZZ's more easily, helping my body to rest and relax, while allowing me to achieve a better quality of sleep.
Are you ready to boost your sleep superpowers?
Why sleep rules (and you should, too!)
Sleep isn't just for recharging your batteries; it's the ultimate power-up for your mind, body, and soul.
Prolonged poor sleep can trigger a myriad of health issues:
:: it can boost insulin resistance
:: interruption of hormone levels
:: a reduction in mental and physical performance
:: leave you at risk of depression and anxiety, high blood pressure, strokes, and diabetes
Chronic sleep deprivation also increases your levels of the stress hormone, cortisol, which breaks down the collagen in your hair and skin, reducing elasticity and making you look twice your age.
Every one of us suffers from insomnia at some point: it could be triggered by stressful periods in our careers, a personal crisis, grief, guilt, fear, or worrying about finances. It could be caused by pain due to chronic health conditions. All of this (and more) can keep us awake, or lead to poor quality restless sleep.
So wouldn't it be great if you could think about saying goodbye to groggy mornings ... and hello to the possibilities of boundless energy and vitality!
Our Sleep Well 30-day programme is your first class ticket to the land of sweet dreams and rejuvenated mornings.
What's on the Sleep Well 30-day agenda?
Slaying Sleep Myths
- prepare to debunk sleep myths and unlock the science behind quality shut-eye. I'll show you why sleep is the ultimate superpower for unleashing your inner hero
Health Check
- level up your wellness: take an online health check to level up your sleep game and achieve peak performance in life
Supplement Quest
- follow our epic supplement schedule to boost your sleep powers and conquer the night like a true sleep warrior
Ninja Tips for Sleep Mastery
- discover secret ninja techniques for mastering your sleep domain, including nutrition hacks, stress-busting strategies, and relaxation rituals
Are you ready to join the sleep revolution ...
and transform your nights from ordinary to extraordinary?
Get ready for your very own sleep adventure ... together, we'll slay sleep dragons, conquer restless nights, and discover top tips to help you awaken to a world filled with boundless energy and endless possibilities.
Order your Sleep Well kit from me and unlock exclusive access to our 30-day Sleep Well programme, which includes:
:: 2 health checks to measure your progress
:: 6 emails packed with helpful information
:: a sleep tracker
:: a sleep hypnotherapy audio (mp3, available from mid-April 2024)
ALL FOR £93 (including a special 15% discount)
order your Sleep Well kit
~ once you have ordered your Sleep Well kit, please email me with your customer order number. I will create your Sleep Well account, giving you full access to the programme resources!
the Sleep Well 30-day programme
Callie Di Nello
Creative arts practitioner + integrative hypnotherapist | kindfulness + whole-self wellness | Tea lover | #bodyacceptance #cancer #mentalhealth Advocate | She/Her
order your Sleep Well kit
~ remember: once you have ordered your Sleep Well kit, please email me with your customer order number. I will create your Sleep Well account, giving you full access to the programme resources!